공무원을 위한 휴식ㆍ지혜의 웰니스워크샵 |
건강한 몸에 지혜·행복의 마음이 일어나고, |
| 대상: 공직에 계시는 분 |
| 기대효과: 스트레스 해소, 자존감 향상, 감정조절능력 향상 |
| Meditation (Mind Care) |
| Learn various mental health management techniques such as forest walking meditation, sitting meditation, eating meditation, and deep sleep meditation at Dawn, which receives the name of Unseo Mountain, where clouds reside. |
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| Qigong Exercises (Oriental Medicine) |
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Various Qigong exercises based on the principles of
Oriental Medicine Qigong are systematically
organized and modularized for easy use in daily life.
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| Natural health food (Yin-Yang and Five Elements) |
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It is a natural health food based on the
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| musical healing |
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A program to experience the vitality of physical
activity and the joy of socializing through the process
of learning and learning parts of famous musicals.
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